To fully understand the larger scope of this, you will need to look at how different solutions work in consideration of therapy, and red light solutions overall. To that effect, you will want to break down what light therapy is, and how a session could improve your daily routine, sleep, and more.

Using Red Light For Therapy


The first thing that you should know is that red light therapy is something that is simple to work with. It’s a solution that allows near infrared light to hit your body, and the body gets stimulated in several ways. As the light hits the skin, the skin reacts to ensure that you are getting more circulation, better sleep, and so much more. Red light has been proven to have a great number of benefits, but they are not isolated to just “one” thing. You are going to find that there are several benefit factors that come with this, but to get them, you will need to have several different time frames to work with in terms of therapy.

The Starting Point of Therapy Sessions

The initial starting point of red light therapy is recommended to start at 1 hour. That’s a simple starting point that comes through with professional solutions as well as simplified options overall. You can find many therapists that provide solutions at the start of 1 hour per week, and some that can offer more solutions down the line.

The 1 hour starting point is a good position to begin. However, as time goes on, you may want to utilize more time with this therapy solution. In that case, you could go upwards of 2 or even 3 hours, per week, if not more. Now, there are some people that will not get the benefits of this right away, while others will start to see benefits nearly immediately. There’s a trial and error that comes with this, and understanding what your body needs and how you can focus on the larger benefits takes a little time. However, 1 hour is a good starting point for most.

What Experts Say

Researchers that have studied red light therapy sessions, and try to figure out how long a red light therapy works best, single hour options seem to be the best solution overall. Now, just because an hour is a good start, doesn’t mean that it’s the only option, which is why everyone should start with a small amount, and move forward with a bit of help and expertise. Some individuals need more time, and others don’t need as much, as everyone responds a bit differently overall. However, in the end, red light therapy is a great option to consider for a number of benefits. It’s a great resource.